Sleep health guides
Plain-language guides to help you prepare for a sleep clinic visit.
Sleep Clinic: How to Find the Right One for You
A sleep clinic is a medical practice where doctors and technologists diagnose and treat sleep problems such as obstructive sleep apnea, insomnia, and restless legs syndrome. You can find one through…
Home Sleep Test vs In-Lab Study: Which One Do You Need?
Portable monitors are convenient, but they are not for everyone. How doctors decide between a home test and an overnight clinic study.
CPAP Therapy: Getting Started and Sticking With It
Mask styles, pressure settings, common first-week problems and the habits that make CPAP therapy work for the long run.
7 Signs You Should See a Sleep Specialist
Snoring is only the beginning. Daytime sleepiness, morning headaches and other signals that it is time to book a professional evaluation.
How to Choose a Sleep Clinic: A Practical Checklist
Accreditation, insurance, wait times and follow-up care — the factors that actually matter when picking a sleep medicine center.
What Happens During a Sleep Study?
A plain-language walkthrough of a polysomnogram: sensors, what is measured, and how to prepare for your night at a sleep clinic.